A Health & Food Update

Tonight as I was browsing the cookbooks at Schulers, I realized that earlier in the summer I posted a great deal about how I was struggling with my adjusted food choices, but have never really explained what has happened since or how I have faired since then.

I must say, I feel great! Eliminating Gluten from my diet has eliminated every single problem that I went to the doctor for. The constant tiredness, inability to handle stress, constant bloatedness, inability to focus or think, monthly moodiness and anxiety--all of it, gone! And that is really great. And since I cut dairy, my skin has improved, as have my digestive function and occasional sinus issues. Really, except for the fact that I need to make myself go on a run, I haven't felt this good in a really long time (or at least since I can remember).

I had a bit of a set back when for a couple weeks in early fall I ate a bit too much dairy (almost every day ACK!). But I recognized it for what it was, remedied it, and have moved on.

Other than the physical healing, there have been both blessings and struggles. Struggles: Well, it's hard to eat out and so I bear a lot of the burden of creating food that is healthful and nourishing, but on the flip side, we have discovered some great local restaurants that offer GF options. I miss dairy--specifically cheese and creamy things. This new lifestyle is a bit expensive (GF/CF bread is $5 a loaf--Yikes!) Learning a new method of looking at, planning, and preparing food is time consuming and out of my comfort zone. I don't like failing in the kitchen. However these struggles are not nearly as big as the blessings.

God has shown me, beyond measure, that he has good things planned for me, my health, my family, and my life. Food is a gift and He has allowed it to be used to heal my body. Eric has also made some changes and experienced better bodily health too. I have been provided for. I have been incredibly blessed by my family and friends. I have been surrounded by encouragement and gifts of love, food, ideas, and recipes. Most of those gifts came at my low points when I was struggling. I am so grateful.

This new lifestyle has given me a number of opportunities to have conversations about health with people that otherwise I wouldn't. I wish I had more time to plan for and use new recipes and menus, but such is life.

I am blessed beyond measure. I guess I wanted you to know that.