Thursday, January 21, 2010


Yep, we quit--like over the weekend, on Eric's birthday on Saturday. Threw the whole thing out the window.

It was a huge relief--but now I kinda miss it. Go figure!

Going into this diet cleanse, we knew we would run into Eric's birthday. We had made plans to adjust a little for the day. But when we got there, I was still sick enough, that neither of us really wanted to deal with it anymore.

And while I am glad that we are not functioning until severe restrictions anymore and that does give quite a bit more breathing (and eating) room, we miss it. Does this make sense? We miss how healthy and clean we felt, we miss meals full of vegetables and fruits, I actually miss gluten free bread (The good stuff is really yummy!).

In many ways, I learned a great deal about my body and how it reacts to food. I learned that dairy and I, while I still can eat it without great discomfort, are not going to be best buds anymore. I will miss you, cheese! I learned that good food takes a lot of work and thought, but at the same time, it is enjoyed so much more for that extra work. I also learned that we eat way too much of the bad stuff without even realizing its the bad stuff, how we sabotage ourselves from good health by making seemingly "healthy" choices.

Some of the changes we made are going to stick around in some form for our family. We are going to eat a more heavily plant based diet. Don't get me wrong, I still like meat, but I think we will try to stick with meat that we know where it is processed. For this time that means, using up the rest of the cow that is processed and packaged in my freezer. I am going to cut down on gluten in our home by using low gluten & other kind of flours, relying more heavily on other grains and trying to cut a dependence on bread. Also, I am going to try to further reduce the amount of dairy we use, although not cut it out completely.

If someone were to ask if they should try this--I would tell them to go for it, but be prepared to work, to recognize the value of your food, and to be frustrated by how much stuff is in the "easy" food that we buy and consume every day. We felt great (until I got sick) and I think I would be willing to try this again--in the height of harvest season, where fresh everything is abundant. Mmmm, now that would be yummy!

1 comment:

Skooks said...

It sounds like you got quite a lot out of your experiment. Did you happen to get the Dinner Diva gluten-free stuff I sent you?